Did you know that using essential oils and supplements for a pre workout routine can help promote a more effective exercise experience?
Whether you’re working out at the gym, going for a light jog or playing organized sports you can use essential oils and supplements to make your workouts far more rewarding.
Half an hour prior to your full workout, you can add the following to your increased water intake:
The above combination helps promote an increase in body thermogenics, as well as better endurance and energy.
Now it’s time to warm up for your workout. If you find your muscles sore from the previous day’s exercise regimen try using several drops of Peppermint essential oil. Peppermint helps support and soothe minor soreness or discomfort.
Let’s explore these products and oils in more detail so you can understand how they help support the body.
Taking the time to warm up prior to any workout helps minimize the possibility of injury. It also helps ensure a more effective overall workout.
Be sure to drink plenty of water and stretch during your pre-workout routine.
Add in the above essential oils and supplements for a pre workout routine and you give your body an added advantage for support, energy and successful recovery.
Ready to start your workout? See Oils and Supplements for exercise and post-workout routine.
Ready to Discover All of YOU in 2016?
"Nan's coaching helped me quickly change my self-sabotaging beliefs so I could discover & follow my dream career!"-Deb C.
"Nan nails it and gets right to the core root issues every time I work with her. What a fantastic investment for yourself!"-Diane G.
Learn how Essential Oils and Coaching can help you Break Through Emotional Barriers Now!
a copy of
"How Therapeutic Essential Oils Help Us Recover our Emotional Wellbeing One Oil at a Time!"
Using Essential Oils for People and their Animals Online Training Course!
Therapeutic Grade Essential Oils
Look no further! Place your order at our online essential oil store, The Oil Shop!
For Canadian and international orders please contact me with a product request and shipping address for a quote today!