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Did you know that using essential oils and supplements for a pre workout routine can help promote a more effective exercise experience?
Whether you’re working out at the gym, going for a light jog or playing organized sports you can use essential oils and supplements to make your workouts far more rewarding.
Half an hour prior to your full workout, you can add the following to your increased water intake:
The above combination helps promote an increase in body thermogenics, as well as better endurance and energy.
Now it’s time to warm up for your workout. If you find your muscles sore from the previous day’s exercise regimen try using several drops of Peppermint essential oil. Peppermint oil is cooling and helps support and soothe minor discomfort.
Let’s explore these products and oils in more detail so you can understand how they help support the body.
Taking the time to warm up prior to any workout helps minimize the possibility of injury. It also helps ensure a more effective overall workout.
Be sure to drink plenty of water and stretch during your pre-workout routine.
Add in the above essential oils and supplements for a pre workout routine and you give your body an added advantage for support, energy and successful recovery.
Done with your Workout?
Ready to Start a New Routine?
Then start here:
Start slow and keep going. A little exercise so lifts the spirit and has so many health benefits! Use oils to motivate, uplift and encourage your journey!
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