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Essential Oils and Supplements For a Pre Workout Routine

Did you know that using essential oils and supplements for a pre workout routine can help promote a more effective exercise experience?

Whether you’re working out at the gym, going for a light jog or playing organized sports you can use essential oils and supplements to make your workouts far more rewarding.

Why Use Essential Oils and Supplements for a Pre Workout Routine?

• Achieve more endurance
• Improve energy levels
• Promote improved muscle recovery
• Increase thermogenics in your body
• Improve alertness

Experience Which Essential Oils or Supplements Can I Use Prior to Working Out?

Half an hour prior to your full workout, you can add the following to your increased water intake:

• Slique Tea and NingXia Nitro for increased mental focus
• NingXia Red or Nitro for additional energy
  
• Lemongrass essential oil (4-6 drops)
  

The above combination helps promote an increase in body thermogenics, as well as better endurance and energy.

Now it’s time to warm up for your workout. If you find your muscles sore from the previous day’s exercise regimen try using several drops of Peppermint essential oil. Peppermint oil is cooling and helps support and soothe minor discomfort.

How Do Essential Oils & Supplements Support Exercise?

Let’s explore these products and oils in more detail so you can understand how they help support the body.

Products:

• Slique Tea: Helps provide more body energy because of its combination of ocotea, frankincense powder, and oolong leaves.
• NingXia Nitro: One main ingredient (Bioenergy Riobose) has been shown clinically to support a reduction in muscle pain and fatigue, help accelerate recovery and improve energy levels. Nitro also provides a rare blend of essential oils, green tea extract and B vitamins.
• NingXia Red: Nutritionally balanced drink that provides powerful antioxidants and nutrients.

Essential Oils:

• Lemongrass Essential Oil: May support thermogenics in the body, due to its high levels of citral.
• Slique Essence Essential Oil Blend: Helps support energy and an uplifting mood. Contains a mixture of spearmint, grapefruit, ocotea, tangerine and lemon.
• Peppermint Vitality Essential Oil: May support digestion, as well as mental focus and concentration when taken orally. Add to water along with Lemon Vitality to make your own flavored sports water!
  

Importance of a Pre Workout Routine

Taking the time to warm up prior to any workout helps minimize the possibility of injury. It also helps ensure a more effective overall workout.

Be sure to drink plenty of water and stretch during your pre-workout routine.

Add in the above essential oils and supplements for a pre workout routine and you give your body an added advantage for support, energy and successful recovery.

Done with your Workout? 

Then:

See Oils and Supplements for Exercise and Post-Workout Routine.

Ready to Start a New Routine?

Then start here:

Fitness Exercise Program Oils and Supplements

Start slow and keep going. A little exercise so lifts the spirit and has so many health benefits! Use oils to motivate, uplift and encourage your journey!

Want to Purchase Supplements and Essential Oils?

Go to the Oil Shop!

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