Do Essential Oils Stop
Sugar Cravings and Create Satiety?

Essential oils may stop sugar cravings and create satiety (feelings of fullness). Craving sugar is normally a sign of nutritional imbalance or low energy; as the body craves more food or an energy boost.

Why am I Craving Sugar?

Sugar cravings can be caused by:

  • Nutritional Imbalance

  • Mental Fatigue or Low Energy

  • Emotional Eating/Habitual Patterning

  • Emotional Stress

Essential oils address the emotional and physical components of these issues.

How do I Stop Sugar Cravings?

Here are some tips:

  • Keep a journal of when they come up so you can determine what is triggering it.
  • Reduce Stress
  • Use Essential Oils for Physical and Emotional Benefits
  • Use Natural Sugar Substitutes that have a Low Glycemic Index (stevia, agave, etc)
  • Incorporate Oils into your daily routine that promote cleansing, balance and maintain healthy blood sugar levels when in normal range.
  • Energize using nutritional dense snack bars, meal replacement powders, and natural energy drinks with NingXia Red.

What Essential Oils May Stop Sugar Cravings and/or Provide Satiety?

Essential oils include:

Alan Hirsch MD studied peppermint's ability to directly affect the brain's satiety center, which triggers a sensation of fullness after meals.

Ocotea, Dill and Slique Essence which contains Ocotea essential oil will help to maintain blood sugar levels already in healthy range.

What Nutritional Supplements May Stop Sugar Cravings?

Nutritional Supplements and Alternative Sweeteners that can may help include:

  • Ninxgia Red (Antioxidant drink made from Wolfberries; contact Nan for info)

Still Stuck?

Then I recommend getting a intuitive health coach that can help you with all of these things! Sign up for a Complimentary Assessment and we can talk about a program that is right for you!

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