Looking for natural sleep remedies for occasional sleeplessness? Or help unwinding before bed time?
Do you have Occasional Sleeplessness?
Well, you have come to the right place! Essential oils can help you relax and unwind before you go to bed and calm the mind to promote relaxation.
But, first, did you know that…
Our quality of sleep is affected by:
So, my suggestion is, look at that list and determine if there is something else you can do in addition to using the oils. :)
So, what are best oils for Calming the Mind before Bed Time?
My top choices are listed below. Click on the specific oil to see how to use it and find other helpful tips!
Here are my top choices for professionally made blends:
Select one or two oils to use and see what works best for you since everyone is different. My favorite oils are lavender and Peace and Calming Blend. Usually I put several drops in my palm and smell it then put a drop or two on my pillow.
Want a Supplement that includes several top essential oils for Quieting Mind Before Bed?
Then try Sleep Essence Supplement. It contains five essential oils including Valerian and Lavender and with melatonin—a well-known sleep aid—SleepEssence is a natural way to enable a full night's rest.
Here are some other oil tips to fall asleep with:
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