Looking for natural sleep remedies? Or, non prescription sleep aids?
Do you need to get a great night sleep?
Well, you have come to the right place! Essential oils can help you relax before you go to bed, get a good night sleep and even reduce or stop snoring!
But, first, did you know that…
Our quality of sleep is affected by:
So, my advice is, look at that list and determine if there is something else you can do in addition to using the oils.
So, what are best oils for calming the mind and improving sleep cycles?
My top choices are listed below. Click on the specific oil to see how to use it and find other helpful tips!
Here are my top choices for professionally made blends:
Select one or two oils to use and see what works best for you. My favorite oils are lavender and Peace and Calming Blend. Usually I put several drops in my palm and smell it then put a drop or two on my pillow.
Yes, the perfect natural sleep remedy!
Want a Supplement that includes several top essential oils for Sleeping?
Then try Sleep Essence Supplement. It contains five essential oils including Valerian and Lavender! Just one capsule knocks you out for the entire night!
Here are some other oil tips to fall asleep with:
Do you have trouble sleeping because you or someone you love is snoring?
Looking for Sleep Apnea Solutions?
Essential oils can help with sleep apnea as well. Here they are:
The best thing to do is to diffuse them in the bedroom throughout the night when you are sleeping; however you can use them during the day for courage (Valor) and mental focus (Clarity and Brain Power) as well!
a copy of
"How Therapeutic Essential Oils Help Us Recover our Emotional Wellbeing One Oil at a Time!"
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