Essential Oils for minor and occasional aches due to exercise, everyday life activities and the normal aging process.
How do Essential Oils work to soothe Minor Discomfort?
First oils are easy to use and easily absorb into the skin. Gently placing a drop or two on topically and massaging in the skin or using in conjunction with massage is my recommendation.
As a matter of fact, in combination with massage oils can support circulation by flushing lactic acid from the muscles resulting in improved body function; flush out joints; increase strength and flexibility which will make you less prone to injury.
Second there are oils that will help aid the body's natural response to irritation and injury. These are:
Third oils can be used in combination with nutritional supplements to support a healthy musculoskeletal system; and maintain healthy joints and bones:
Did you know there are oils that Traditionally been used for Discomfort?
Yes and here are the oils:
Wintergreen contains the same active ingredient (methyl salicylate) as birch and is beneficial in massage for soothing head tension and muscles after exercising.
Yes, birch was traditionally used by the Native Americans to combat all of life's little discomforts since before we were keeping any records!
Wintergreen is also emotionally warming and soothing. It opens the heart chakra so we are more accepting of ourselves which is also so important when we are going through any kind of discomfort.
Click on the individual oil to learn more about how and what to use it for. And check out the Essential Oil Uses Section to learn how to use the oils.
What Oils do I use for Minor Aches and Discomfort?
These are the top essential oils:
These are the best professionally made blends and massage oils:
Personally, my top choices are PanAway and Ortho Sport or Ortho Ease. I like to put Ortho Sport on in the morning after a shower and after exercise which helps me with my stiffness.
Massage several drops diluted 50:50 on location as needed; or use in conjunction with massage. Massage oils do not require dilution.
What Oils do I use for Joint Discomfort and to Maintain Healthy Joints?
The best oils to support healthy joint function and to soothe joints are:
These are the best professionally made blends:
Massage several drops diluted 50:50 onto location as needed or use in conjunction with massage.
What Oils do I use for Muscle Discomfort?
Keep in mind, that everyone's body chemistry is different. So what may work best for one person, may not work best for another. My suggestion is, as always, select one or two oils (or a blend) to use and find out what oils are right for you. Write down your experiences so you can remember and recognize any changes.
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